Busy and bloated? We got you.

Repas prêts à manger faibles en FODMAP.

Low FODMAP and ready to eat.

Canada's first gut health focused meal delivery service. We handle the hard part so you can focus on the fun part: eating!

GUT FRIENDLY

LOW FODMAP

READY TO EAT

NUTRITIOUS & BALANCED

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Build your box

Select from our menu of chef-made meals to create your own box.

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Delivered straight to you

From our kitchen to your door, shipped frozen to preserve freshness

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Heat, eat, repeat

From the freezer to the microwave, ready in minutes.

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Skip, pause, cancel anytime

Change meals, delivery times, or skip deliveries whenever you like.

  • Dish

    Low FODMAP

  • Dish

    Vegan friendly Options

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    Gluten free ingredients

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    ibs friendly

  • Dish

    chef made

Ready to give your gut a little TLC?

Get started
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Let them tell you

Habit

Follow your gut

Dreamed up by our founders who live with the daily struggles of IBS, Gut Feelings is on a mission to make healthy eating easier for those with gut issues. Following a low-FODMAP diet is challenging, it often means compromising convenience for healthy options or vice versa. That’s why we are devoted to making gut-friendly food accessible and healthy while protecting the joys of eating.

Proudly Monash Low-FODMAP certified.

Habit

One serving of a meal made in accordance with this recipe is low in fodmaps and can assist with following the Monash university low fodmap diet™️. Monash University Low FODMAP Certified trademarks used under licence in Canada by Gut Feelings Management Inc.

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